Looking for a new way to enjoy Brussels sprouts? You’re in for a treat with my Maple Glazed Brussels Sprouts! This dish is not just tasty, but it’s also easy to make. I’ll show you how to roast these little gems until they are crispy and sweet. With simple ingredients and easy steps, you’ll impress everyone at your table. Let’s get cooking and add a delicious twist to your meals!
Ingredients
Main Ingredients for Maple Glazed Brussels Sprouts
To make this dish, you will need:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra virgin olive oil
– 1/4 cup pure maple syrup
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– Salt and freshly ground black pepper to taste
These ingredients come together to create a sweet and savory glaze. The maple syrup adds sweetness, while the balsamic vinegar gives tanginess. The olive oil helps with roasting, making the sprouts tender and tasty.
Optional Ingredients for Enhanced Flavor
You can add these optional ingredients for extra flavor and texture:
– 1/4 cup chopped walnuts
– Fresh thyme leaves for garnish
Walnuts add a nice crunch, while thyme gives a fresh aroma. Both options enhance the dish without overpowering it.
Nutritional Information Overview
This dish is not just tasty; it’s also good for you. Here’s a quick look at the nutrition per serving:
– Calories: About 180
– Protein: 3g
– Carbohydrates: 25g
– Fat: 8g
– Fiber: 4g
Brussels sprouts are rich in vitamins C and K. The maple syrup provides natural sugars, making this dish a healthy choice. You get great flavors and health benefits in one meal.
Step-by-Step Instructions
Preheating the Oven
First, we need to preheat the oven to 400°F (200°C). This heat is perfect for roasting. A hot oven ensures crispy edges and tender centers for your Brussels sprouts.
Preparing and Mixing Ingredients
Next, gather your ingredients. You will need:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra virgin olive oil
– 1/4 cup pure maple syrup
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– Salt and freshly ground black pepper to taste
– 1/4 cup chopped walnuts (optional for crunch)
– Fresh thyme leaves for garnish (optional for aroma and color)
In a large bowl, mix the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. Toss everything well. Make sure every sprout gets coated in the sweet and savory sauce. This step is key for flavor.
Roasting the Brussels Sprouts
Prepare your baking sheet by lining it with parchment paper. This makes cleaning easy and helps prevent sticking. Spread the Brussels sprouts in a single layer on the sheet. Give them space to roast well.
Now, place the baking sheet in the hot oven. Roast the sprouts for 25 minutes. Halfway through, stir them to promote even cooking. You want them to get tender and brown. If you add walnuts, toss them on the sheet during the last 5 minutes. This will give them a nice toast and extra crunch.
Once done, take the Brussels sprouts out and let them cool for a minute. Transfer them to a serving dish. For a finishing touch, sprinkle fresh thyme leaves on top. This adds a nice pop of color and aroma to your dish.
Tips & Tricks
How to Achieve the Perfect Glaze
To get that perfect glaze, start with good maple syrup. Use pure maple syrup for the best flavor. Mix it well with olive oil and balsamic vinegar; this combo really shines. Make sure to coat the Brussels sprouts evenly. This helps each piece get that sweet, sticky glaze. Toss them well in the bowl before roasting.
Best Practices for Roasting Brussels Sprouts
Roasting Brussels sprouts needs some care. First, preheat your oven to 400°F (200°C). This hot oven helps them caramelize. Spread the sprouts on a baking sheet in a single layer. If they are crowded, they won’t brown well. Stir them halfway through cooking to ensure even roasting. You want them golden brown and tender, about 25 minutes in the oven.
Presentation Suggestions for Serving
When ready to serve, think about how to make them look nice. Place the roasted sprouts on a large platter. You can arrange them in a circle for a pretty look. If you added walnuts, sprinkle them on top for crunch. Fresh thyme leaves also add color and smell great. This makes the dish not just tasty but beautiful too.
Variations
Alternative Sweeteners and Add-ins
You can switch up the sweetener for a twist. Try honey or agave syrup. These will add their own unique flavors. You can also use coconut sugar for a richer taste. If you like a kick, add some chili flakes for heat. A dash of orange juice can also brighten up the sweetness.
Vegetarian and Vegan Modifications
This recipe is already vegetarian. To make it vegan, ensure the maple syrup is pure. You can also use almond oil instead of olive oil for a different flavor. For creaminess, add a dollop of vegan sour cream on top before serving. This adds a lovely tang that pairs well with the sweetness.
Seasonal Ingredient Swaps
Seasonal swaps can make this dish even better. In spring, add fresh peas for color and sweetness. During fall, toss in some diced apples for a sweet crunch. In winter, try adding roasted chestnuts for a nutty flavor. These changes keep the dish fresh and exciting every time you make it.
Storage Info
How to Properly Store Leftover Brussels Sprouts
After enjoying your maple glazed Brussels sprouts, store any leftovers in an airtight container. This keeps them fresh and prevents odors. Let them cool first before sealing. Place the container in the fridge. They stay good for about 3 to 5 days. If you want to keep them longer, consider freezing.
Reheating Tips for Leftovers
Reheating your Brussels sprouts can be quick and easy. You can use the oven or stovetop. If you use the oven, preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. Stir halfway through to ensure even warming. If you prefer the stovetop, heat a pan over medium heat. Add a bit of olive oil and toss the sprouts until warmed through.
Freezing Brussels Sprouts for Future Use
Freezing Brussels sprouts is a smart way to save them for later. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water. This keeps their bright color and flavor. Drain and dry the sprouts, then place them in a freezer bag. Remove as much air as you can before sealing. They can last up to 6 months in the freezer. When you’re ready to use them, just thaw and reheat!
FAQs
Can I Prep Maple Glazed Brussels Sprouts in Advance?
Yes, you can prep Brussels sprouts in advance. Trim and halve them a day before. Store them in an airtight container in the fridge.This helps save time and makes cooking easier.
What Can I Serve with Maple Glazed Brussels Sprouts?
Maple glazed Brussels sprouts pair well with many dishes. Here are some great options:
– Roast chicken for a savory touch.
– Grilled salmon for a healthy protein.
– Quinoa salad for a hearty side.
– Mashed potatoes for comfort food lovers.
These options balance the sweet and savory flavors of the sprouts.
How to Make Maple Glazed Brussels Sprouts Vegan?
To make this dish vegan, swap out the maple syrup for agave nectar. This keeps the sweetness intact. You can also use vegetable oil instead of olive oil if you prefer.Enjoy the same great taste with a vegan twist!
In this blog post, we covered how to make maple glazed Brussels sprouts. We discussed the key ingredients and provided step-by-step instructions. Tips helped you achieve the perfect glaze and roasting method. You also learned about variations, storage, and common questions.
Now, you have all the tools to enjoy this dish. Experiment with flavors and enjoy your cooking!
